In this interview from SLEEP 2023, Andrew McHill, PhD, of Oregon Health and Science University (OHSU), explains the importance of individualizing sleep hygiene recommendations.
It’s important to make recommendations based on an individual's biological clock, considering also sleep variability and how that affects the circadian system, noted Andrew McHill, PhD, an assistant professor at Oregon Health and Science University.
In this interview from SLEEP 2023, he explains the importance of individualizing sleep hygiene recommendations.
Transcript
Can you discuss how evidence-based behavioral interventions and sleep hygiene practices be optimized to the individual?
What we've tried to do is we've tried to look at each individual's internal biological clock, or their circadian clock, and try to make recommendations based on that clock so we can time certain things relative to that timing, instead of just saying it works for everyone. And I think sleep hygiene practices can really fit into that as well.
Another newer branch of the science is sleep variability. So looking at the timing of sleep and the regularity of that timing of sleep, in addition to the duration, and just timing relative to your circadian system as well. So keeping a very regular schedule may be just as important as getting enough sleep, we think.
Looking Back on ISPOR 2024: Hot Policy Topics, Welcome Focus on Employers, and More
May 10th 2024Kimberly Westrich, MA, chief strategy officer of the National Pharmaceutical Council, reflects on the most valuable learnings from the 2024 meeting of ISPOR—The Professional Society for Health Economics and Outcomes Research, including lively discussions of the Inflation Reduction Act and workshops on value assessment.
Read More
Frameworks for Advancing Health Equity: Urban Health Outreach
May 9th 2024In the series debut episode of "Frameworks for Advancing Health Equity," Mary Sligh, CRNP, and Chelsea Chappars, of Allegheny Health Network, explain how the Urban Health Outreach program aims to improve health equity for individuals experiencing homelessness.
Listen
Posters Characterize DMD Caregiver Experiences, Impact of Gene Therapy on Caregiving Demands
May 10th 2024Posters presented at the ISPOR—The Professional Society for Health Economics and Outcomes Research meeting explored Duchenne muscular dystrophy (DMD) caregiver experiences and gene therapy’s impact on work opportunities for caregivers.
Read More
Tackling Health Inequality: The Power of Education and Experience
April 30th 2024To help celebrate and recognize National Minority Health Month, we are bringing you a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. Welcome to our final episode of this limited series and our conversation with Janine Jelks-Seale, MSPPM, director of health equity at UPMC Health Plan.
Listen
Budesonide-Based Triple Therapy Shows Best Benefit Over Dual Therapy for COPD
May 8th 2024The triple therapy of budesonide, glycopyrrolate, and formoterol fumarate showed the greatest incremental net benefit among a series of triple therapy medications that were evaluated against dual therapy for chronic obstructive pulmonary disease (COPD), according to an analysis presented at ISPOR.
Read More