Researchers found health benefits even for those who started cycling close to retirement.
A study from Denmark finds that riding a bicycle to work—or just for recreation—can lower the risk of developing type 2 diabetes (T2D).
Researchers reporting in PLOS Medicine found that the time adults spent cycling, the less likely they were to develop T2D. The population studied were 24,000 men and 27,000 women who joined the study between ages 50 and 65 years old.
Those in the study self-reported both commuter and recreational cycling habits, and the results were compared with health registries for T2D incidence. After 5 years, biking patterns were evaluated a second time.
Those who made biking a habit, rather than just an occasional activity, had the least chance of developing T2D. Participants who began cycling regularly had a 20% reduced risk for T2D than those who did not bike at all.
The best news of all? Those who started cycling regularly after the study began—meaning after age 50—still had lower risk of T2D than those who didn’t bike. “This suggests that it is not too late to gain the benefits of taking up cycling, even in the years approaching retirement,” according to a summary on PLOS Medicine.
The authors note that one of the challenges of replacing commuting by car with cycling is having the infrastructure to support the change. A population health strategy that sought to promote cycling for diabetes prevention would have to address this issue. Studies of walking, for example, show that those who walk more either have no choice or have safe, convenient places to do so, according to the summary.
Reference
Panter J, Ogilvie D. Cycling and diabetes prevention: practice-based evidence for public health action [published online July 12, 2016]. PLOS Medicine. doi: 10.1371/journal.prmed.1002077.
Beyond Insulin: The Impact of Next-Generation Diabetes Technology
April 17th 2024Experts explain how new diabetes technologies like continuous glucose monitors are transforming care beyond intensive insulin therapy, offering personalized insights and improving outcomes for patients of all treatment levels.
Read More
How Can Employers Leverage the DPP to Improve Diabetes Rates?
February 15th 2022On this episode of Managed Care Cast, Jill Hutt, vice president of member services at the Greater Philadelphia Business Coalition on Health, explains the Coalition’s efforts to reduce diabetes rates through the Diabetes Prevention Program (DPP).
Listen
Balancing Care Access and Fragmentation for Better Outcomes in Veterans With Diabetes
April 22nd 2021The authors of a study in the April 2021 issue of The American Journal of Managed Care® discuss the possible reasons behind the link between care fragmentation and hospitalizations in veterans with diabetes, as well as potential opportunities to address disjointed care in the context of the widespread telehealth uptake seen during the COVID-19 pandemic.
Listen